CrossFit Stockton

September 1st

31 Aug

Strength

5 rounds

3 to 5 Bench Press

8 to 10 dips

10 bent over BB rows

10 banded tricep pull aparts

Conditioning

3 rounds

400 meter run

20 KBS 53/36

15 Box jumps

30 wallballs 20/14

15 ghd sit ups or 25 sit ups

Cardio 🔥 Burn

5 rds

20 Hip Thrusters 50/40

20 weighted DB lunges

10/10 DB step ups

200 meter run

Then

4 rds

10 plank up/downs

15 DB Thrusters

15 V-ups

10 Cal ride

15 KBS