CrossFit Stockton

September 1st

31 Aug

We have a special request for a birthday workout today! Happy 41st Birthday Anthony thank you for being a part of our gym community the past 10 years.

Strength

Push Jerk

5*2

Conditioning

5 rds

( each round is 3 minutes amrap)

3 Push Press 135/95

6 Burpees

9 wallballs 25/16

Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.

Score
–scoring: After each 3-minute cycle, start over. Record the score (rounds+reps) individually for each of the five AMRAPs.*
– Common scoring: After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed.

Cardio 🔥 burn

40-30-20-10

wallballs

Calorie row

sit ups

DB snatches

then

3 rds

400 meter run

10 cal ride