CrossFit Stockton

September 1st

31 Aug

skill/ endurance

running

2 rounds (rest 30 sec to a 1 min after each run)

600 meters

400 meters

200 meters


Conditioning

  • 2 Rounds
    for Reps in (22 minutes)
  • 2 minute Double-Unders
  • 2 minutes of power snatches 115/75
  • 2 minutes Pistols alt legs
  • 2 minute Box Jumps (24/20 in)
  • 2 minutes of toe to bar
    1 min rest at the end of each round

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