CrossFit Stockton

September 20th

19 Sep

Strength

5 rounds

8 strict press

10 BB supinated rows

10 DB side and front raises

Conditioning

AMRAP in 20 mins

10 Push press 135/85

10 Power Cleans 135/85

10 Box jumps 24/20

5 pull-ups

Cardio Burn

6 rounds

20/16 Calorie ride

15 KBS

50 double unders or 150 singles

3 rounds

15 push ups

20 sit ups