CrossFit Stockton

September 21

20 Sep

strength

On the min every min for 16 mins

min 1- 5 Bodyweight bench press

min 2- 10 ring or bar dips – scaled 15 box dips

min 3- 10 decline push ups ( feet on the box)

min 4- 200 meter run

Conditioning

5 rounds

10 Burpeees

12 deadlifts 165/115

15 Ghd sit ups or 20 ab mat sit ups

100 meter farmer carry 50/30

Cardio 🔥 Burn

5 Rounds For Time:

  • 30 Kettlebell Swings
  • 30 Burpees
  • 30 lunges
  • 20 GHD Sit-Ups ( scaled 30 sit ups )
  • 400 meter run
  • 1 min plank