CrossFit Stockton

September 21st

20 Sep

Strength

Push press

3*3

Split jerk or Push Jerk

4*2

Conditioning

  • 5 Rounds for Time
  • 50 Double-Unders
  • 15 Hang Power Cleans 135/95
  • 10 Pull-Ups
  • 5 Handstand Push-Ups

Cardio 🔥 Burn

6 rds

14 Calorie ride or 400 meter run

15 DB Thrusters

18 Ring rows

100 singles

Then

After party

4 rds

1 min plank

1 min hollow rocks or hold

1 min of sit ups