CrossFit Stockton

September 22nd

21 Sep

Midline

4 rounds

30 Hollow Rocks

10 Toe to Bar

20 sit ups

40 weighted Russian twists

20 see the light sit ups

Conditioning

  • AMRAP in 20 minutes
  • 5 Devil Presses 50/30
  • 20 Double Dumbbell Front Rack Reverse Lunges 50/30
  • 19/16 calorie Row

Cardio Burn

Same midline

Then

6 rds

5 devils press

60 mountain Climbers

20 goblet squats

15 DB Curl and Press

12 cal ride