Elkhorn Fitness

September 23rd

22 Sep
Deedee Nelson WOD
  • For Time (with a Partner)
  • 65 Front Squats (135/95 lb)
  • 65 Kettlebell Swings (70/53lb)
  • 16 Partner Over Burpees
  • 400 meter Run
  • 65 Power Snatch (135/95 lb)
  • 65 HSPU or 80 push ups
  • 16 Partner Over Burpees
  • 400 meter Run
  • 65 Chest to Bar Pull-Ups
  • 65 Box Jumps (30/24 in)
  • 16 Partner Over Burpees
  • 400 meter Run
  • 65 Push-Ups
  • 65 Pendlay Barbell Rows (135/95 lb)
  • 16 Partner Over Burpees