Strength
Deficit Deadlifts
6*3
Conditioning
- 6 Rounds for Time
- 5 Deadlifts (225/185)
- 10 ghds
- 5 Toes-to-Bars or 5 pull-ups or 2 muscle ups
- 10/7 Cal Ride
Cardio Burn
4 rds
20 Hip Thrusters
20 DB step ups
20 DB squats
5 cal ride
4 rounds
12 Db push press
10 push up mountain climbers
200 meter run
20 sit ups
60 Russian twists