Elkhorn Fitness

September 26th

25 Sep

Strength

3 Front Squats

every 90 seconds for 16 mins

Conditioning

  • For Time
  • 30 GHD Sit-Ups
  • 15 Squat Cleans (155/105 lb)
  • 24 GHD Sit-Ups
  • 12 Squat Cleans (155/105 lb)
  • 18 GHD Sit-Ups
  • 9 Squat Cleans (155/105 lb)
  • 12 GHD Sit-Ups
  • 6 Squat Cleans (155/105 lb)
  • 6 GHD Sit-Ups
  • 3 Squat Cleans (155/105 lb)

Cardio Burn

5 rounds

400 meter run

20 step downs

20 goblet squats

20 Lunges

20 hip thrusters

Then

4 rounds

15 push ups

20 shoulder taps