Elkhorn Fitness

September 27th

26 Sep

Strength

4 rounds

8 DB strict press

5 BB Push Press

8 Strict HSPU

Conditioning

4 rounds

20 DB snatches 50/30

5 Burpees

50 Double unders

5 burpees

20 wallballs 20/14

Cardio 🔥 Burn

5 rounds

100 singles( or 40 double unders)

5 burpees

30 DB snatches

5 burpees

15 DB thrusters

5 burpees

Then

1 mile run

75 sit ups