September 27th

• 2 rounds for time with a partner (spilt reps)
  • 50 calorie row
  • 75 thrusters, 95/75
  • 50 pull-ups
  • 75 wall-ball 25-16
  • 50 calorie row
    If you’ve got a 20 vest or body armor, wear it.

After party

20 ghds or 30 ghds

20 V-ups

30 hollow rocks

3xs thru