Elkhorn Fitness

September 28th

27 Sep

Conditioning

10 rounds

10 bench press 135/85

10 Deadlifts 135/85

10 Push ups

6 toe to bar ( or 8 v-ups)

300/250 meter row

Cardio Burn 🔥

10 rounds

10 floor press

10 db squats

10 KB deadlifts

10 Ball slams

6 Cal ride