Elkhorn Fitness

September 29th

28 Sep

midline

4 rounds

30 hollow rocks

25 sit ups (weighted)

60 Russian twists

20 x v-ups

Conditioning

  • AMRAP in 20 minutes
  • 10 Push Presses (115/85 lb)
  • 10 Kettlebell Swings 70/50
  • 10 Box Jumps (24/20 in)
  • 12/9 Cal ride

Cardio Burn

6 round s

10 DB push press 35/25

15 kB swings

10 box jumps or 16 step ups

8 Cal ride

same midline