CrossFit Stockton

September 2nd

01 Sep

Strength
EMOTM for 15 minutes

3 Deadlifts @ 75 to 80%

Conditioning

  • AMRAP in 15 minutes
  • 5 Box Jumps (30/24 in)
  • 5 Handstand Push-Ups
  • 5 Power Cleans (135/95 lb)
  • 5 Single Right Arm Kettlebell Thrusters 70/50
  • 5 Single Left Arm Kettlebell Thrusters 70/50

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