CrossFit Stockton

September 2nd

01 Sep

Midline/skill

EMOTM for 10 mins

5 Toe to bar

10 Hollow rocks

10 alt v-ups

Then finish with

100 Russian twists

Conditioning

  • AMRAP in 20 minutes
  • 9 Devil Presses (2×40/25 lb)
  • 20 Alternating Dumbbell Lunges (2×40/25 lb)
  • 9 Dumbbell Push Presses (2×40/25 lb)
  • 20 Sit-Ups

Cardio 🔥 Burn

Same Midline


6 rounds

9 Devil Presses

20 Alternating Dumbbell Lunges

9 Dumbbell Push Presses

20 Sit-Ups

200 meter run