CrossFit Stockton

September 30

29 Sep

Strength

Snatch grip press ( behind the neck )

3*3

Overhead squats

4*3 ( 1st rep paused 3 seconds)

Conditioning

Amrap In 15 min

15/12 cal Air dyne

10 Power Snatch 95/75

40 double unders

15 box jumps 24/15

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