Strength
Snatch grip press ( behind the neck )
3*3
Overhead squats
4*3 ( 1st rep paused 3 seconds)
Conditioning
Amrap In 15 min
15/12 cal Air dyne
10 Power Snatch 95/75
40 double unders
15 box jumps 24/15
San Joaquin’s Elite CrossFit Gym
Strength
Snatch grip press ( behind the neck )
3*3
Overhead squats
4*3 ( 1st rep paused 3 seconds)
Conditioning
Amrap In 15 min
15/12 cal Air dyne
10 Power Snatch 95/75
40 double unders
15 box jumps 24/15