Elkhorn Fitness

September 30th

29 Sep

Partner wod

  • For Time (with a Partner)
  • 2,000 meter Row
  • 50 Thrusters (95/65 lb)
  • 50 Bar Over Burpees
  • 50 chest to bar
  • 1,000 meter Row
  • 30 Thrusters (95/65 lb)
  • 30 Bar Over Burpees
  • 30 chest to bar
  • 500 meter Row
  • 20 Thrusters (95/65 lb)
  • 20 Bar Over Burpees
  • 20 chest to bar

Cardio burn(not a partner wod)

  • For Time
  • Round 1:
  • 1,000 meter Row
  • 1 mile Assault Air Bike
  • 200 Single-Unders

  • Round 2:
  • 750 meter Row
  • 0.8 mile Assault Air Bike
  • 150 Single-Unders
  • Round 3:
  • 500 meter Row
  • 0.6 mile Assault Air Bike
  • 100 Single-Unders
  • Round 4:
  • 250 meter Row
  • 0.4 mile Assault Air Bike
  • 50 Single-Unders