CrossFit Stockton

September 4

03 Sep

Skill/Strength

1x- 800 meter run

1x- 600 meter run

3x – 400 meter run

3x-200 meter sprints

Conditioning

  • 9-7-5 Reps For Time
  • Muscle-Ups
  • Squat Snatches (135/95 lbs)

30 double unders after each round

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