CrossFit Stockton

September 6

06 Sep

3 rounds

20 ghd sit ups

40 hollow rocks

Conditioning

With a partner

Buy in 400 meter run with a plate 45/25

5 Rounds for Time

18 Kettlebell Swings (70/53)

13 Burpees

23 Wall Ball Shots (30/20)

Buy out 400 meter run with a plate

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