CrossFit Stockton

September 6th

05 Sep

Strength

3 Deficit Deadlifts

emotm for 15 mins

Conditioning

  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Reps:
  • Front Squats (185/135 lb)
  • 1-2-3-4-5-6-7-8-9-10 Reps:
  • Box Jumps (30/24 in)

Cardio 🔥 Burn

3 rounds

50 push ups

40 KBs swings

30 KB goblet squats

20 kB alt lunges

10 KB or DB alt snatches

600 meter run