CrossFit Stockton

September 7th

06 Sep

Strength

4 rounds

3 to 5 Bench Press

10 dips or 15 Box dips

10 deficit Push ups

4 rounds

Every 5 minutes for 20 minutes

16 kipping pull ups or 8 to 10 strict pull-ups

30/22 Cal ride or 36/26 Cal row

12 double DB snatches 40/25


Cardio 🔥 Burn

5 rounds

12 DB Floor Press

12 box dips

200 meter run

15 kb swings

60 mountain climbers

4 rounds

20 ball slams

250 meter row