CrossFit Stockton

September 8th

07 Sep

Strength

4 rounds

3 to 5 Bench Press

8 to 10 incline push ups

8 to 10 decline push ups

8 to 10 regular push ups

Conditioning

  • Every 3 minutes (for 6 Rounds) in 18 minutes
  • 6 Pull-ups
  • 18 Alternating Dumbbell Snatches (50/35 lb)
  • 7 Toes-to-Bars
  • 9 Goblet Squats (50/35 lb)

Cardio 🔥 Burn

4 rounds

12 Floor Press or (DB bench press on a Bosu ball)

10 incline push ups

10 decline push ups

10 dips

Then

5 rounds

20 KB swings

20 sit ups

20 kB goblet squats

20 x – v ups

10 cal ride