CrossFit Stockton

September 8th

07 Sep

Midline

5 rds

10 Ballslams

20 sit ups

10 GHD sit ups

30 hollow rocks

30 seconds flutter kicks

Conditioning

  • 5 Rounds for Time
  • 50 Double-Unders
  • 25 Wall Balls (20/14 lb)
  • 15 Burpees

Cardio 🔥 Burn

  • 5 Rounds for Time
  • 50 Double-Unders
  • 25 Wall Ball 20/14
  • 15 Burpees
  • 8 Cal ride

after party

60 Russian twists

40 sit ups

1 min plank

1 min flutter kicks

3 to 4rds