CrossFit Stockton

September 9th

08 Sep

Strength

Every 90 seconds for 18 mins

3 Deadlifts

Conditioning

5 rounds

15 wallballs 25/16

10 Sumo high pull deadlifts 115/85

15 Box jumps 24/20

10/8 Cal ride

Cardio 🔥 Burn

5 rounds

20 wallballs

20 step ups

400 meter run

20 Burpees

20 kettlebell swings

After party

3 to 4 rds

40 Russian twists

30 seconds flutter kicks

30 sit ups