CrossFit Stockton

September 9th

08 Sep


warm up

4 rounds

250 meter row

5 push ups

10 squats

5 downward dog to cobra

Partner wod

90-60-30

front rack lunges 105/75

toe to bar

after each round 60 overhead squats 105/75

Cardio Burn

90-60-30

DB lunges

knees to Chest

kB deadlifts

After each round 60 DB thrusters