warm up
4 rounds
250 meter row
5 push ups
10 squats
5 downward dog to cobra
Partner wod
90-60-30
front rack lunges 105/75
toe to bar
after each round 60 overhead squats 105/75
Cardio Burn
90-60-30
DB lunges
knees to Chest
kB deadlifts
After each round 60 DB thrusters