CrossFit Stockton

September 9th

08 Sep

Strength

EMOTM for 14 mins

min 1- 2 Push Press @ 80%
min 2 – 40 double unders

Conditioning

  • 5 Rounds for Time
  • 5/5 Renegade Rows (50/35 lb)
  • 10 front rack Dumbbell Lunges (50/35 lb)
  • 5 Dumbbell Push Press (50/35 lb)
  • 15/12 calorie Assault Air Bike

adv rx 70/45

Conditioning

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