CrossFit Stockton

Daily Workouts

July 16

Posted by on 8:59 pm in WOD | 0 comments

workout of the day

Skill/strength

Emotm for 10 mins

2 Power Snatches

 

Then

21-15-9:
Ring Dips
Calorie Row
(5 Minute Cap)
Rest 2 Minutes
5 Minute AMRAP:
Burpee Box Jump Overs (24/20″)

July 13

Posted by on 7:42 pm in WOD | 0 comments

Workout of the day

strength

10 to 1

Bench press

(Adding weight as your reps go down)

conditioning

Nancy

5 rounds for time of:
400 meter run
95/75  pound Overhead squat, 15 reps

After party posted in the gym

July 12

Posted by on 8:52 pm in WOD | 0 comments

Workout of the day

Skill/strength

on the min every min for 8 minute

1* pull-up

1* chest to bar

1* muscle up

or scaled 1 knees 2 chest +1 pull-ups+ 1 chest to bar to

10 Power Cleans 135/95

20 pullups

30 box jumps 24/20

40 kettlebell swings 50/36

50 double unders

40 kettlebell swings

30 boxjumps

20pull ups

10 power Cleans

 

July 11th

Posted by on 7:50 pm in WOD | 0 comments

Workout of the day

Strength

Strict press

4*2

push press

3*3

 

Conditioning

12 Deadlifts (315/205lb)
24 Burpees
48 Double Unders
9 Deadlifts
18 Burpees
36 Double Unders
6 Deadlifts
12 Burpees
24 Double Unders

A

July 10th

Posted by on 7:10 pm in WOD | 0 comments

Workout of the day

Skill

tabata Rounds

8 rounds 20 seconds of work 10 sec of rest

toe to bar

hollow rocks

Rest 1 min

See the light sit ups

sit ups

rest

back extension

 

Conditioning

21-15-9

Power snatch 115/75

ring dips

Buy out

800 meter run

July 9

Posted by on 2:50 pm in WOD | 0 comments

Workout of the day

Strength

Back squats

6*2

(90% of your max)

 

Conditioning

Amrap in 12 mins

30 double unders

15 ghd sit ups

5 DB squat cleans 50/35

July 6th

Posted by on 6:09 pm in WOD | 0 comments

Workout of the day

Strength

otmem for 10mins

10 one arm DB snatches 35/50

 

 

Conditioning

5 rounds

15 toe to bar

10 hspu

21 Russian kB swings 70/50

10 Burpees

July 5th

Posted by on 5:48 am in WOD | 0 comments

There is no 5,6am today , but we are having all of our other regular classes

July 3

Posted by on 7:58 pm in WOD | 0 comments

Workout of the day

“Zeus”

Three rounds for time of:
30 Wall ball shots, 20/14 pound ball
75/55 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75/55 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Post time to comments.

 

july 2

Posted by on 6:23 pm in WOD | 0 comments

July 3rd there will be no 5,6pm ,closed July 4th , July 5th no 5,6am

Workout of the day

Strength

Every 90 seconds for 12 mins

1 Full Clean

*

2 jerks @85 to 90%

Conditioning

8 min Minute Ladder: (3-5-7-9-11-13,etc)
Hang Power Clean (135#/95#)
Ring Dips
right into for time:
15-12-9:
Box Jump Over (24/20″)
Ground to Overhead (135/95#)