CrossFit Stockton

Daily Workouts

January 16th

Posted by on 7:43 pm in WOD | 0 comments

Workout of the day

Skill/strength

4 rounds

20 v-ups

40 Russian twists

30 sit ups

30 reverse crunches

Conditioning

Tabata fight gone bad

wallballs 25/16

Sumo high pull deadlift 95/75

Box jumps 24

Push press 95/75

Tabata row for calories


January 15th

Posted by on 9:16 pm in WOD | 0 comments

Workout of the day

Skill/strength

EMOM for 12 mins

Odd mins – 5 bench press

Even min- 10 ring dips

conditioning

5rounds

8 toe to bar

10 dumbbell cleans and jerks 50/35

14/12 cal ride or row

January 14th

Posted by on 5:23 pm in WOD | 0 comments

Workout of the day

Strength

Front Squat

6*2 @ 90%

Conditioning

Amrap In 15 mins

40 double unders

250 meter run

10 overhead squats 95/65

January 11th

Posted by on 6:33 pm in WOD | 0 comments

Skill

4 rounds

Row 250 ( 1 min rest)

Conditioning

Gerry’s ladder

Amrap In 20 mins (with a partner) one works one rests

20 deadlifts 275/185 (scaled weight 205/155)

40 power cleans 185:135 ( scaled weight 145/105)

60 wallballs 20/14

80 kettlebell swings 70/53 (scaled 50/36)

100 double unders (300 singles)

January 10th

Posted by on 9:23 pm in WOD | 0 comments

Strength

Strict press

4*3

Push jerk

4*2

Conditioning

4 rounds

100 meter Walking lunge with 45/25 plate held overhead
20 Kettlebell 50/36
10 Handstand Push-ups

January 9th

Posted by on 7:25 pm in WOD | 0 comments

Workout of the day

Midline

5 rounds

15 v-ups

20 sit ups

30 hollow rocks

30 Russian twists

conditioning

Christine

3 rounds

500 meter row

12 body weight deadlifts

21 box jumps 24/20

January 8th

Posted by on 8:49 pm in WOD | 0 comments

Workout of the day

Snatch pulls

5*3 (2 second hold at the top )

@70to75%

Power snatch

4*2 @80%

Conditioning

Amrap in 12 minutes

10 Pull ups

20 double unders

10 Back squats @75% of your body weight

January 7th

Posted by on 7:19 pm in WOD | 0 comments

Strength

1-1-1-2-2-3-3-3

Thruster

For time:
20 Thrusters 135-95 lbs
Sprint 100 meters
15 Thrusters 135 -95lbs
Sprint 2oo meters
10 Thrusters 135-95 lbs
Sprint 300 meters
5 Thrusters 135-95 lbs
Sprint 400 meters

January 4th

Posted by on 3:51 am in WOD | 0 comments

Workout of the day

Midline

3 rounds

30 v-ups

60 bicycles

30 weighted sit ups

30 seconds of flutter kicks

30 side oblique with a kb

60 mountain climbers

Conditioning

8 mins amrap

15 wallball Cleans 20/14 adv 25/16

12/10 cal ride

Rest 1 min

8 mins amrap

20 wallball Cleans

15 toe to bar

January 3

Posted by on 8:22 pm in WOD | 0 comments

Workout of the day

Strength

Front Squats

6*3

Conditioning

3 rounds

40sit ups

20 DB bench press 50/35

20 DB step ups 50/35