CrossFit Stockton

Daily Workouts

June 28

Posted by on 9:30 pm in WOD | 0 comments

workout of the day

Skill/strength

posted in the gym

 

 

Conditioning

2-4-6-8-10-12-14-16

100 meter sprint

Dumbbell clusters 50/30

June 27th

Posted by on 9:07 pm in WOD | 0 comments

We just wanted to remind everyone again. We are closed July 3rd, and 4th , and open July 5th at 8am .

 

Workout of the day

Strength

Strict Press

4*2( work up to your2 rep max)

Push Press

work up to your 3 rep max

 

Conditioning

5 rounds for time

15 front squats 65/95

15 goblet lunges 25/35

June 26th

Posted by on 6:24 pm in WOD | 0 comments

The gym will be closed the 3rd, 4th of July . July 5th our first class will be at 8 am

 

Workout of the Day

 

9-15-21

kettlebell swings 53/35

Thrusters 75/55

pullups

Rest 1 minute

 

3 rounds

25 ghd sit ups

5 hspu

rest 2 mins

 

5 rounds

50 double unders

5 squat cleans 155/105

June 23rd

Posted by on 8:41 pm in WOD | 0 comments

workout of the day

strength

emotm  10 minutes

odd- 8 glute ham dumbbell Row’s

even- 10 static step downs

 

Conditioning

image

June 21

Posted by on 9:53 pm in WOD | 0 comments

workout of the day

skill/strength

back squat

3 rep max ( 1st rep 3 sec hold)

 

Conditioning

5 rounds

50 double unders

20 wallballs

5 deadlifts 205/155

June 21st

Posted by on 6:46 pm in WOD | 0 comments

workout of the day

strength

10 mins ( to work up to )

5 rep max bench press

in between each set do 8 push ups

 

Conditioning

2 rounds

30/25 calorie  bike ( 30 calorie row)

20 Burpees box jump overs

8 cleans 135/95

June 20 th

Posted by on 7:32 pm in WOD | 0 comments

workout of the day

midline work

60 sec plank

50 Russian twists

40 see the lite sit ups

2 times thru

 

Conditioning

30-20-10

walking front rack lunge 65/95

kettlebell swings 44/53

then

5 rounds

40 double unders

15 ghd sit ups

 

 

 

June 19th

Posted by on 8:11 pm in WOD | 0 comments

The gym will be closed July 3,4th

 

 

workout of the day

skill/strength

overhead warm up ( to wide grip press to 1 ohs)

emotm for 8 minutes

1 power snatch * 1 ohs

 

conditioning

3 rounds

400 meter run ( the afternoon classes will row)

20 hang power cleans 65/95

20 push press

June 16 th

Posted by on 8:04 pm in WOD | 0 comments

Workout of the day

strength

for 8 mins (otmem)

3 deadlifts at 75%

 

Conditioning

partner wod

20-minute EMOM

(Every Minute, On the Minute): 5 barbell thrusters, 5 burpees

65/95

HOW:

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.

June 15 th

Posted by on 8:06 pm in WOD | 0 comments

workout of the day

midline work

emotm for 10 mins

10 hollow rocks

8 toes to bar

10 second plank

( all in the same min)

scaled is 10 sec hollow hold-10 knees to elbows – 10 sec plank

 

conditioning

3 rounds for time

18/15 calories Bike

15 ring dips

10 dumbbell snatches 55/35

200 meter sprint