CrossFit Stockton

Daily Workouts

May 22nd

Posted by on 7:22 pm in WOD | 0 comments

Workout of the day

Skill/strength

o.t.m.e.m for 12  mins

min 1 -3 bar muscle ups ( scaled 5 c2b)

min 2 – 40 hollow rock or 45 sec plank

min 3 -10 ring dips

 

 Conditioning

15 Minute AMRAP:
15/12 Calorie Row
15 Bench Press (115/75)
15 Weighted Sit Ups (35/25#)

May 21st

Posted by on 8:44 pm in WOD | 0 comments

Workout of the day

strength

emotm10 mins

1 power snatch

1 ohs

 

Conditioning

 

5 rounds

20 dB front rack lunges 55/35

15 burpee Box jumps

May 18 th

Posted by on 3:49 am in WOD | 0 comments

workout of the day

Hot shot 19

6 rounds

30 air squats

19 power cleans 135/95 (scaled 105/65)

7 strict pull-ups

400 meter Run

Posted by on 8:20 pm in WOD | 0 comments

Workout of the day

Strength

Back squat

5*2

(1st rep paused 3 sec)

 

Conditioning

5 rounds for time

15 Box jumps 24/20

12 toe to bar

9 dB squats 40/25

May 16th

Posted by on 8:33 pm in WOD | 0 comments

workout of the day

strength

emotm for 12 minutes

1 power clean

1 Full clean

 

conditioning

18minutes amrap

15 wallballs 25/16

25 kettlebell swings 44/53

400 meter farmer carry 35/25

 

May 15th

Posted by on 7:20 pm in WOD | 0 comments

Workout of the day

cardio conditioning

6 rounds

ladder drills

200  meter row

 

conditioning

4 rounds

50 double unders

25 ghd sit ups

20 pistols or scaled box step downs

15 back extensions or scaled 20 Superman’s

May 14th

Posted by on 8:22 pm in WOD | 0 comments

Workout of the day

strength

Strict press

4*3

Push jerk

4*2@

conditioning

5-10-15-20-15-10-5

overhead squats 95/65

pullups

May 11

Posted by on 9:33 pm in WOD | 0 comments

Workout of day

Skill/midline work

posted in the gym

 

20 Min AMRAP: (with a partner)
20 Thrusters (115/75)

20 Box Jumps (24/20)

20 Burpees
30 Thrusters (95/65)

30 Box Jumps

30 Burpees
40 Thrusters (75/45)

40 Box Jumps

40 Burpees
50 Thrusters (45/35)
Max Calorie Row in Remaining Time

May10

Posted by on 8:26 pm in WOD | 0 comments

Work of the day

skill/strength

bench press

6*3

 

Conditioning

amrap in 18mins

400 meter run

15 push press 95/65

20  ghd sit ups or (scaled 25 sit ups)

 

May 9th

Posted by on 8:30 pm in WOD | 0 comments

Workout of the day

strength

Front squats

6*5 @75 to 80 percent

 

workout of the day

10 rounds

10 wallballs 25/16

5 burpees

1 power snatch 135/95